"What's a Dad to do?" Group Mondays 4-5:30 pm
For more info & to sign up
email: jake@bwellcounselingservices.com, call: (443) 718- 0496
b'well COUNSELING SERVICES
STRESS & LIFE TRANSITIONS
The ebbs and flows of life can create a sense of adventure, but they can also leave us feeling unmoored. At B'well, we believe no one needs to navigate the isolated and confusing waters of change alone.
Stress & Life Transition Therapy
Life changes inevitably create stress. This can be eustress ("good" stress) or distress ("bad" stress). However, it can be difficult to recognize what stress is pushing us forward and what is holding us back.
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Through stress therapy, we can learn to identify the prominent stressors in our lives and how to master that stress for our betterment. Seeking therapy for life transitions can help us explore the best outcomes for uncertain futures and visualize our goals.
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What can you expect from Stress and Life Transition Therapy with B'well?
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Learning techniques to respond differently to stress
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Support in discovering and actualizing the path you want your life to take
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Identifying your strengths and applying them to what challenges you
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Navigating the complexities of change in work and family dynamics
Substance Abuse Therapy
By simplifying substance abuse to ideas of selfishness or compulsivity, our society stigmatizes and silences people who need compassion and empathy. In reality, substance abuse is caused by any number of factors, such as physical or mental pain, trauma, and grief. Seeking out therapy for substance abuse is scary because it means confronting things we would rather avoid.
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At B'well, we invite the whole of a person into our sessions. Substance abuse therapy is not about judging the moral fortitude of an individual. Instead, it is an opportunity to deconstruct the hurt and experiences that have led to dependency. By confronting our deepest anguish, we can begin a journey towards healing.
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What can you expect from Substance Abuse Therapy with B'well?
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Guidance in overcoming the trauma that prevents you from being your true self
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Re-building and healing connections with the people you care about
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Learning to "let go" of that which does not serve you
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Creating skills to cope with the challenges daily life can present
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A non-judgmental environment where you are seen as the full person you are, not as a stereotype
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Therapist Highlight
Our clinicians offer life transition therapy and substance abuse therapy in Towson and surrounding areas.
B'well's Promise
In our work, B’well therapists…
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support adolescents and adults struggling with questions about their gender identity, gender expression, sexual attraction, and romantic attraction
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help individuals design the way they want to be in relationship while staying connected to their own and their partner’s/s’ needs
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acknowledge the natural experience of grieving lost beliefs, expectations, identities, and community that can occur as people begin living life as their truest selves
About B'well Counseling Services
B'well Counseling Services is a welcoming and open-minded practice at home right outside of Baltimore, Maryland. Our therapists specialize in providing counseling services including but not limited to:
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Anxiety and Depression
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Sexual Health
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Intuitive Eating
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Life Transitions
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Mindfulness & Emotional Regulation
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Brainspotting
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Substance dependency
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Grief
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... and so much more
At B'well, we are dedicated to creating a space for anyone who has ever felt unwelcome because of their identity, orientation, or expression.
