therapist in Baltimore | B'well Counseling

Nov 13, 20234 min read

Seasons of Change: Finding your way through the darkness.

Therapy is one of the ever dwindling number of places where clients and therapists are invited to be themselves authentically.

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May 24, 20232 min read

Mental Health in the Changing Seasons: How Seasonal Changes Can Affect Your Mental Health

B'well Counseling Services, a therapist in Baltimore, MD, writes about how season changes affect mental health.

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Nov 10, 20222 min read

Why Do People Go to Therapy?

B'well Counseling Services, a therapist in Baltimore, MD, discusses reasons why people may go to therapy.

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Jul 28, 20222 min read

Potential Benefits of Therapy

Therapy offers many benefits that go beyond the obvious uses such as helping people overcome trauma and manage anxiety. What is less...

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Nov 30, 20212 min read

How to Cope with Holiday Depression

Feelings of sadness and depression are quite prevalent during the holiday season and can be caused by a variety of reasons. Many people...

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Sep 14, 20213 min read

Better Communication for Mental Health: How to Respond, Not React

If someone you love is suffering from mental health issues and comes to you to talk, your first inclination may be to offer positive...

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Oct 29, 20203 min read

How to Help Your Child Heal From Trauma

Witnessing traumatic events, such as the Covid-19 pandemic or a serious accident can overwhelm a child's coping abilities. Other traumas...

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