Therapy is one of the ever dwindling number of places where clients and therapists are invited to be themselves authentically.

B'well Counseling Services, a therapist in Baltimore, MD, writes about how season changes affect mental health.

B'well Counseling Services, a therapist in Baltimore, MD, discusses reasons why people may go to therapy.

Therapy offers many benefits that go beyond the obvious uses such as helping people overcome trauma and manage anxiety. What is less...

Feelings of sadness and depression are quite prevalent during the holiday season and can be caused by a variety of reasons. Many people...

If someone you love is suffering from mental health issues and comes to you to talk, your first inclination may be to offer positive...

Witnessing traumatic events, such as the Covid-19 pandemic or a serious accident can overwhelm a child's coping abilities. Other traumas...