Join Nia Jones as she gives insight into what a session with her is like and the challenges she faces as a helper.

Therapy is one of the ever dwindling number of places where clients and therapists are invited to be themselves authentically.

B'well Counseling Services, a depression therapist in Towson, MD, writes about how to recognize depression through its physical symptoms.

B'well Counseling Services, an anxiety therapist in Towson, MD, writes about how ways to cope with phobias.

B'well Counseling Services, a therapist in Baltimore, MD, writes about how season changes affect mental health.

B'well Counseling Services in Towson, MD writes about how to understand emotional health.

B'well Counseling Services, which offers online counseling in Towson, MD, writes about how to prevent burnout.

Mental health can seem like a difficult thing to keep up with sometimes. Yet, many people try to do it alone. Your mental health can have...

Parenting can be overwhelming. If you feel stressed out, you are not alone. There are many options when it comes to tips for helping you...

When you're sick, you take a day off from work to care for your body. But there are other reasons to take days off, such as your mental...