Tatiana shares insight on social media's influence over therapy and unstructured approaches to sessions.

Hannah Smith, LCPC, discusses how embracing uncertainty helps her empower her clients.

Join Nia Jones as she gives insight into what a session with her is like and the challenges she faces as a helper.

If you are feeling stressed out or anxious you may benefit from mindfulness meditation. Mindfulness meditation is a practice which...

As we roll into August, I've experienced some lower energy days and am feeling drained by the heat and humidity out late summer. My sleep...